Yoga is a very comprehensive science that deals in offering a healthy mind & fit body. Though it is a very ancient science, yet it is still very popular. Yog Mantrana being one of the oldest Yoga Teacher Training Schools in Delhi NCR offers 300 Hour Yoga Teacher Training Course Certified by Yoga Alliance, USA. Founder, Director Yog Guru Ashwani Kumar ensures that students here learn different variations of Hatha and Ashtanga Yoga. The main reason behind this is that it is considered as a marvelous cure for various lifestyle diseases. The drastic change in the living habit has given rise to various life threatening diseases. The yoga pranayama & asana are considered as a perfect healer to these diseases. Doing these exercises on a regular basis help a lot in controlling several fatal diseases like diabetes, blood pressure, stress etc.